Article Category: Surfing & Fitness

Surf Session Fuel Avocado Toast

Surf Session Fuel to Hit the Waves Stronger

Just like any other sport, surfing is both physically and mentally demanding. Your body and mind work together to get you into waves. It’s important to fuel your body before you paddle out. Surfers are a healthy bunch who fill their bodies… more »...
Stretching reduces muscle tension, increases range of movement, and just feels so good.

5 New Year’s Resolutions for an Active Lifestyle

With New Year’s coming around, also comes a long, thoughtful, and sometimes seemingly ambitious list of New Year’s resolutions. You begin January with a can-do attitude deciding that this will be the year that you will change your life.… more »...
Morning Swim to Improve Surf Paddling

Improve Surf Paddling With These Five Exercises

Now that winter swells are starting to roll in, the waves are finally getting good! It’s time to get back out there and catch those waves that we’ve been dreaming about all summer. But wait. What if you get out there after a long awaited period… more »...
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