Article Category: Surfing & Fitness

Conditioning Legs to Train Your Body for Surfing

How to Train your Body for Surfing

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Health Benefits of Surfing

Health Benefits of Surfing

As you can imagine, surfing requires stamina and endurance. Surfing is both mentally stimulating and also incredibly beneficial for your physical health as well.  If you have been surfing for years, we are sure that you are aware of how your… more »...
Group Surfing Lesson

Get Fit To Surf In 5 Easy Steps

As a beginner, you may be surprised at how tiring learning how to surf can be. Any surfer that is above the level of a beginner may want to maximize his or her session by catching more waves and shredding for longer. In five easy steps, you can increase…
Surfing and Physical Fitness

Surfing and Physical Fitness

Surfing is as fun as it is healthy. When most of us think about exercise, we tend to focus on running, biking, weight lifting, and swimming. But surfing is a unique sport (or pastime, depending on how you look at it) that provides a number of health… more...
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